Gnosis considers meditation as an essential and transformative tool on the path to
self-realisation.
Meditation is more than a simple practice of relaxation or stress relief. It is, in fact, a profound process of introspection and self-discovery, a path leading towards the
awakening of consciousness and spiritual enlightenment.
Meditation, as taught by the Gnostic teachings, involves understanding our thoughts, emotions, and actions, and exploring the deeper, hidden parts of ourselves. Through a consistent and sustained practice of meditation, we begin to uncover our inner truths, transcend the ego, and ultimately, discover and realise our interior divinity.
In our courses, we introduce meditation techniques in a gentle and a gradual way according to a natural rhythm, without causing any tension to the mind and body. This gives way to experience the benefits and insights that meditation can provide. Therefore, by establishing the correct foundations, we are able to gradually and naturally increase the duration of the practices.